5 Ways to Avoid Academic Fatigue While in College | College is tiring. You have assignments due all the time. You have to wake up earlier than you’d like to.
Most students get overwhelmed in college. Almost all experience fatigue at some point. However, fatigue and exhaustion are easily preventable.
There are lots of things you can do to stay on top of your college career. Here are five natural ways to keep your energy levels up.
1. Sleep
Sleep is essential for energy.
No one really understands why the body needs sleep.
However, scientists and psychologists agree it’s essential. Just swing by the biology department and ask.
If you aren’t sleeping well, you won’t have good energy levels.
Lack of quality sleep leads to stress, exhaustion, and can even make you sick.
Establish a good sleep schedule for the highest quality of sleep.
Partying on the weekends and pulling a red-eye on Monday morning is tempting. It will only exhaust your body.
Get good amounts of sleep during the week and weekends.
Staying up until two in the morning studying won’t be productive.
Head to bed early and get up at a good time.
2. Cannabis
In certain situations, cannabis can help.
Cannabis should be used responsibly and not mixed with other drugs.
Studies have shown that students who use marijuana in moderation stay more focused during their studies. Here’s information from Veriheal that proves it.
Marijuana has been proven to reduce stress.
It can help you sleep better, which in turn will help you focus.
You should always buy cannabis from a licensed dispensary. Don’t buy from your campus dealer. They have no way of guaranteeing your product quality.
Check with your campus’s rules.
It’s likely illegal to consume cannabis on campus. While cannabis can help you succeed, it won’t if you get kicked out.
As long as you’re safe, cannabis can change your life for the better.
3. Healthy Lifestyle
A lot of college students don’t live a healthy lifestyle.
That’s not surprising considering the amount of sitting involved in studying.
There’s no reason you shouldn’t live a healthy lifestyle while in college. It can be hard to keep up, but it will help you succeed.
Your mom won’t be there to tell you to eat your fruits and vegetables.
You’ll need to do that yourself.
Eat a healthy, balanced diet. Drink a lot of water.
Make sure you get enough fresh air and get a good amount of exercise.
Most campuses have an all-you-can-eat cafeteria. Skip the pizza line and stick to the salads.
Don’t overdo it on the coffee. Caffeine can help you stay awake, but it can interfere with your sleep schedule.
Avoid energy drinks or energy pills. They will only make you crash later on.
A healthy lifestyle will help you avoid fatigue.
4. Therapy
We all get overwhelmed.
College is a particularly stressful period of your life.
There’s no shame in going to therapy. In fact, it’s a good idea even if you aren’t stressed. You’ll learn a lot about yourself.
Most campuses offer free or almost free counseling for students.
If not, your student affairs office can point you toward a therapist.
Some universities will even offer group therapy for students going through similar circumstances. Check out what options suit you best.
A therapist can help you come up with ways to avoid fatigue.
Dealing with stress is essential to keeping your energy levels high.
Talk with your friends and family about your struggles. Keeping everything to yourself will only make things worse. Whatever your problems are, a therapist can help.
You’ll thank yourself later on.
5. Exercise
Staying on top of exercise is hard during college.
There are so many academic deadlines and activities.
Going for a jog or heading to the gym is probably the last thing on your mind.
Regular exercise will help you keep your energy up.
Here is a list from Bodypusher of workouts you can do in your dorm room.
Do some exercises between study sessions to give yourself a break.
A heavy workout will wear you down.
A light workout will improve your energy levels.
Conclusion
Academic fatigue is easily avoided. Follow these tips and you’re bound to have a successful, motivated academic career.
