7 Impressive Benefits of Neurofeedback Therapy | Are you curious about the benefits of neurofeedback therapy? The mind holds both the potential that pushes us onward and the hindrances that pull us down. With issues like anxiety and depression, it’s more likely that we don’t unlock our full potential.
Often, we’re prescribed medications to help with the case. While these work well, the effect varies from person to person, with most having bad experiences with medication. What’s great is that there are now alternatives to resolving this issue.
One such method is neurofeedback therapy. Aside from providing a means to treat issues that impede the mind, it also has other benefits. Today, we will look at neurofeedback and understand how it works.
- It Improves Your Memory
How does neurofeedback work? It uses various electronic instruments to help rebalance mental activity through self-regulation. This allows us to train the mind.
Through it, you can use neurofeedback training to sharpen your memory and improve it. One of the reasons behind this is the increased neuroplasticity. In this case, the therapy affects the hippocampus and its synaptic growth.
With this, you can see how it improves your short-term memory. This interesting neurofeedback benefit might be a piece of evidence to how it is a better option than other forms of cognitive training.
- It Contributes to Brain Health
One of the neurofeedback benefits that comes out as evident is in how it contributes to the brain’s health. Again, it comes in the form of neuroplasticity. It pertains to the capacity of the neurons in the brain to change through growth and reorganization.
As to how neurofeedback affects that aspect, it adds to the brain’s growth. This ensures that the brain has lower risks of developing dementia. On top of that, it increases the mind’s capability to tap on creativity and focus.
This means with neurofeedback training; your brain allows you to function better. This makes it a great method to use for a healthier brain.
- Reduces Anxiety
Anxiety may seem synonymous with the feeling of being “on edge”. It can manifest as the mind filled with thoughts racing at that very moment. It can also manifest in moments when you lack sleep.
When under a state of anxiety, your brain tends to fire up a lot of beta waves. Alpha waves come off as lacking while under such a state. Having an abundance of alpha waves can bring your mind into a calm state.
With the help of neurofeedback training, you can rebalance your brainwaves to a more normalized state. With an increase in alpha waves, you can reduce the anxiety symptoms that you experience.
- It Gives You Better Sleep
Finding yourself sleepless can be a tricky situation. When you are too stressed, it becomes hard to sleep. This could lead to other health issues when your body doesn’t get the rest it needs to recharge and recover.
Setting up for a neurofeedback training session may look stressful due to the devices attached to you. Despite this, the effect is more towards the opposite.
When stressed, your brain overproduces fast-moving waves, which leads to an overactive brain. The good thing about neurofeedback is that can help balance out your brainwaves.
Once your brainwaves normalize, you find it easier to slow down your thoughts. From it, you can rest easy when you lay down on your bed thanks to having slow-moving brainwaves during that time.
- Improves Depression Symptoms
What are the other benefits of neurofeedback therapy? It’s a helpful alternative treatment in addressing and treating depression symptoms.
Though depression symptoms manifest differently during the brain mapping. You would notice the slow-moving brainwaves associated with it.
The interesting note here is that it correlates to how people with depression have irregular sleeping patterns as well. Somehow, neurofeedback treatment helps in these aspects. Other benefits that it can improve are the energy levels and the mood that a person has.
- Reduces ADHD Symptoms
Symptoms related to ADHD involve the lack of focus and concentration in doing tasks. It also comes in their vulnerability to distractions and how they tend to have a hard time sitting still. Neurofeedback can help treat ADHD symptoms by putting the brain in a state of balance.
As a treatment method, neurofeedback works well as a great alternative to medication. This may even be a better alternative since the body won’t have to deal with the by-products of medication.
The good thing about neurofeedback is that it involves the use of brain mapping. This helps point out the areas in the brain that stand out as sources of certain symptoms. This way, you’ll have a better understanding of what causes your lack of concentration.
- It Helps with Addiction
In its nature, neurofeedback therapy uses sensors and software to map the brain and scan for dysfunctional patterns. With it, you aid the brain to use its natural ability to self-regulate. Meanwhile, when a patient goes through addiction treatment, the brain enters either a state of over-arousal or under-arousal due to the medication used.
When you compare the two, the use of neurofeedback helps set the brain to respond calmly and rationally. The advantage of this approach is that it helps reduce the patient’s impulsive and reactive behavior when faced with stressful situations. This helps prevent relapses from happening.
Enjoy the Benefits of Neurofeedback Today
The benefits of neurofeedback therapy provide ways for people to address mental issues with better accuracy. It brings a natural method for the brain to regulate itself and function better. If you need an alternative to taking medication, this treatment is the best option to go for.
Do you want to learn more about neurofeedback and alternative forms of therapy? Check out more of our guides to learn all you can today!