7 Tips to Keep Your Joints Healthy and Injury-Free!

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7 Tips to Keep Your Joints Healthy and Injury-Free
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WorldExecutivesDigest.com | 7 Tips to Keep Your Joints Healthy and Injury-Free! | Joint health is extremely important to have complete freedom of movement, even in your old age. Here are 7 tips that will help you get healthy joints.

The Importance of Joint Health

The joints that hold your bones together are the ones that offer you multiple degrees of movement. You can wave, run, dance, and write, all thanks to your joints! Unfortunately, the cartilage that cushions your joints is subject to wear and tear as you grow old. Furthermore, damaged cartilage results in your bones rubbing against each other, leading to joint pain and injuries. Chronic joint pain can reduce your quality of life and independence. Hence, you should take certain measures to maintain your joint health and to prevent conditions like arthritis. By following these tips for healthy joints, you will be able to protect your cartilage and keep joint injuries at bay!

7 Effective Tips for Healthy Joints 

A lot of us take our joint health for granted when we are young, but the sooner you start taking care of your joints, the better! Follow these tips from today to keep your joints healthy and injury-free!

  • Maintain A Healthy Weight. Maintaining a healthy weight is the best way to keep the load off your weight-bearing joints. Being overweight comes with a higher risk of knee arthritis and other joint issues. So, if you are overweight, try to shed the extra pounds with the right diet and exercise. You will be saving yourself from chronic joint pain and injuries in the future!
  • Do Not Stretch Before A Warm-Up. Contrary to what you may have heard, stretching your joints when they are cold can be dangerous. Stretching without warming up your body can lead to joint, ligament, and tendon injuries. Hence, start your exercise routine with ten minutes of walking to warm up your joints. Then, you can proceed with stretching followed by any other exercise.
  • Stick to Low Impact Exercises. Switch to low-impact exercises if you suffer from joint pain and even as a preventive measure. High-impact exercises are not suitable for all and pose a higher risk of joint injury. Instead, focus on building your core strength, flexibility, and muscle strength with exercises such as Yoga, swimming, or cycling. Studies have found that low-impact exercises are also beneficial for patients with osteoarthritis. These exercises will strengthen your core, which will reduce the strain on your joints and relieve any pain.
  • Fix Your Posture. Another great tip to improve joint health is to fix your posture. Always stand and sit upright and avoid slouching at all costs. If you have a desk job, get up every few hours and walk around a bit to relieve your joints. Also, invest in an ergonomic chair to offer the right support to your body.
  • Ice Your Aching Joints. While top joint pain supplements can help you with chronic joint pain, icing can also help. It is a natural and safe method to relieve joint pain that is used by athletes and arthritis patients alike. You can even ice your joints after an intense session of exercise to prevent any joint pain the next day.
  • Use Joint Pain Supplements.  If you suffer from chronic joint pain and swelling, a joint pain supplement may offer some relief. Arthrozene is one such joint pain supplement that may reduce joint pain and inflammation. This supplement contains natural plant extracts to reduce stiffness, humectants to hydrate the joints, and collagen to slow down cartilage loss. It claims to improve flexibility and reduce stiffness in arthritic joints. 

Arthrozene has mixed reviews online. A significant percentage of customers experienced lesser joint pain after using the supplement. The ingredients of this supplement are fairly safe too. So, you can give it a shot if you are struggling with joint pain.

  • Consume Foods That Keep the Joints Healthy. Studies have found that Vitamin D deficiency poses a high risk of arthritis. Hence, incorporate Vitamin D in your diet, in the form of foods, supplements, and moderate sun exposure. Also, consume foods rich in calcium to strengthen your bones. Moreover, your body also needs protein to maintain its muscle strength to offer support to the joints. Hence, make sure that your daily meals include milk, yogurt, kale, broccoli, lean meats, and seafood.

Conclusion

Joint pain and inflammation can be a massive hurdle in your day-to-day life. Hence, you must take preventive measures from a young age to keep your bones and cartilage healthy. A protein and calcium-rich diet, an active lifestyle, and maintaining a healthy weight can help you keep your joints healthy. Furthermore, if you are already suffering from joint pain and inflammation, you can try icing and the top joint pain supplements for immediate relief.

By making these changes to your lifestyle, you can easily improve the health of your joints and prevent arthritis too. So, start following these tips today to enjoy optimal joint health in the decades to come!

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667877/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480771/