Attention Coffee Drinkers: Teeth Care Tips

Attention Coffee Drinkers: Teeth Care Tips
Young couple coffee and tea tasting during sunset in the jungle rainforest of a tropical Bali island. Indonesia.

WorldExecutivesDigest | Attention Coffee Drinkers: Teeth Care Tips | Who doesn’t love a freshly grounded coffee first thing in the morning? For many, this is the must-have start to the day, when they can enjoy the smooth taste and charge up with caffeine for the day ahead, yet drinking coffee can seriously impact your teeth.

Here are a few tips to ensure your coffee drinking is not impacting your oral health.

  • Understanding The Issue – Our tooth enamel has tiny ridges and the dark pigment in coffee gets into these grooves and this discolours the teeth. Of course, coffee is not the only guilty party, red wine, acidic fruits, soda, curry and some soft drinks, are all capable of staining your teeth.
  • Post-Coffee Mouthwash – If you want to have your cake and eat it, use an antiseptic mouthwash right after your coffee, which will remove almost all of the coffee residue and after a while, this will become second nature. One thing you can do is have laser tooth whitening treatment from a dentist in Brisbane CBD, or in any other location, which can turn your smile up to 8 shades whiter.
  • Drink Your Coffee With A Glass Of Cold Water – Taking a sip of coffee can be followed by some cold water, which removes the majority of coffee in your mouth. Indeed, almost all coffee shops automatically serve you a glass of cold water with your coffee, such is the popularity. This really does help reduce the staining effect and all coffee drinkers should adopt this practice.
  • Drink Your Coffee Before Brushing & Flossing – This is a great idea and after the morning coffee, you can go through your normal oral hygiene routine of brushing, flossing and rinsing with mouthwash. At the other end of the day, you should never drink coffee right before sleep; rather brush after coffee, although most people would not drink a stimulant before sleep.
  • Use Tooth Whitening Toothpaste – Your dentist would be the best person to ask regarding a brand of tooth whitening toothpaste. Indeed, he or she would likely sell a range of brushes and toothpastes. Of course, there are many brands of toothpaste, each with their own bold claims, and this can be confusing for the consumer. Ask your dentist, who only recommends approved products.

Cosmetic Dentistry

This has come a long way and with laser teeth whitening, you can completely remove coffee stains and make your smile a few shades whiter. If you would like to learn more about teeth whitening, search with Google for a cosmetic dental clinic, and make an appointment to discuss the treatment. The dentist would be able to show you colour charts and help you to decide on the best shade, and then a treatment appointment can be scheduled.

It is very important to brush, floss and use antiseptic mouthwash, especially after drinking coffee; this will minimise the damage caused by your favourite beverage. Many people have their teeth deep cleaned, then have teeth whitening treatment, which effectively removes all discolouration.