Back Pain at Work: Preventing Pain and Injury

WorldExecutivesDigest | Back Pain at Work: Preventing Pain and Injury | Back pain affects people of all ages. Often, it leads to fatigue and causes significant discomfort. The most common causes of back pain include poor sitting/standing posture and muscle strain. Contrary to popular belief, manual labor jobs aren’t the only causes of strain and stress on the lower back.

Studies show that a significant portion of desk workers worldwide suffer from low back pain due to prolonged sitting down. Do you experience back pain at work? If yes, here are some valuable tips for preventing pain and injury.

Exercise Regularly

There’s no gainsaying that engaging in physical activity is good for your back. Fortunately, there are several exercise routines for back pain. These workout routines can help strengthen your back muscles and support your spine, ultimately relieving you from pain. While exercise is beneficial for pain relief, not all may be good for you. Keep in mind that some physical activities can be harmful to you. That’s why you must consult a health care provider to tailor your workouts according to the cause and intensity of your pain.

Doing back straightening exercises daily can help minimize the risk of back pain. Workout clothes play a critical role in making exercise as comfortable as possible. You can find comfortable workout pants for women and men at select stores near you. Consider wearing a jogger or sweatpants for intense workout sessions. The perfect pair of pants for petite women can be petite pants or skinny jeans. Feel free to browse the collection of women’s brands to find what you’re looking for.

Visit a Chiropractor

Consider scheduling a visit with a chiropractor if you experience vertigo or muscle tension and pain around your lower back, neck, or shoulder. Chiropractors practice chiropractic medicine—providing care for the human neuromusculoskeletal system. The neuromusculoskeletal system comprises the muscles, bones, tendons, nerves, and ligaments.

Chiropractors employ spinal adjustments techniques to manage back and neck pain. Essentially, general chiropractic care helps maintain good spinal alignment. To get you out of pain, the chiropractor may perform a series of tests and X-rays on you. Essentially, chiropractors perform series of tests and X-rays to inform their diagnosis and treatment plans. Unlike regular doctors, chiropractors don’t prescribe any pain medications. Instead, they rely on the body’s self-healing ability.

Finding the best chiropractic care isn’t exactly rocket science. You can leverage word of mouth or search engines to find the finest chiropractic wellness care. If you live around New York City, google “NYC chiropractor” to find a New York City chiropractic care center that provides the finest quality care.

For example, Dr. Shire—a reputable New York City chiropractor—runs on-site chiropractic care for people living in New York City. Dr. Shire is an expert in chronic pain management, including lower back pain, sciatica, leg pain, shoulder pain, migraines, joint pain, plantar fasciitis, and headache relief. Some other notable names in the chiropractic care industry in New York include Dr. Bassel, Dr. Lichy, and Dr. Rubinstein.

A typical chiropractic treatment program may include relaxation, exercise, stimulation, hot and cold treatment, and nutrition counseling. That’s why you must see a board-certified chiropractor to determine the most effective treatment plan for you.

Sit Properly

Desk jobs typically require you to sit down for most of the day. Studies show that prolonged sitting can cause back pain. That said, sitting correctly is a recommended physical therapy for mitigating back and neck pain. Furthermore, maintaining a good sitting position can help you minimize stress on your joints and muscles.

Good posture ultimately ensures that your body parts are in correct alignment and supported by a significant amount of muscle tension. Furthermore, maintaining a healthy posture can help minimize the strain on joints, ligaments, and muscles. The best sitting position generally depends on your height, type of chair, and activity. You can achieve a proper sitting position by keeping your feet on the floor. Also, you may decide not to cross your ankles or knees while sitting.

WorldExecutivesDigest | Back Pain at Work: Preventing Pain and Injury