WorldExecutivesDigest | Best Ways to Introduce More Vitamins in Your Diet | Alongside minerals and fibre, vitamins are one of the most essential nutrients human bodies need to live a healthy, long life. From foods to drinks, there are many ways in which you can introduce more vitamins into your diet. Not sure where to start from? Luckily, we know exactly some of the best ways for packing your diet with vitamins. Keep on reading and start living a healthier life now.
Pack diet with fruits
They don’t say an apple a day, keeps the doctor away for no reason. Namely, apples are just some of the fruits that will help your immune system stay strong by offering plenty of vitamins such as vitamin C. Buy fresh and local fruits that haven’t gone through the process of GMO. Eat them fresh for breakfast or make a nice between-meals snack. Mix berries and bananas in a blender for a yummy pre or post-workout smoothie. Ensure your daily dose of potassium, zinc, magnesium, iron and calcium by regularly having berries.
You’ll need to eat more veggies
Aside from fruit, vegetables will also make a difference n your diet. Namely, for a necessary intake of vitamins A, C, and K, make sure you eat enough broccoli with your meals. Reap all the benefits from broccoli, including digestive health support, wound healing, collagen production, and tissue support and growth. Improve your eyesight by introducing more lutein and zeaxanthin through broccoli consumption. Get all the beta carotene through carrots, vitamin D through mushrooms and sweet potatoes for vitamin B6. You’ll get the most vitamins if you eat raw veggies or steam them lightly. Any further and longer processing will strip them of their nutrients.
Reach out for supplements
Sometimes many vegetables will be off-season and unavailable to you, which is when you’ll need to look for the best alternatives. One of them is definitely vitamins and supplements in the form of tablets or gummies that you can shop, from the pharmacy or online. From magnesium to turmeric and probiotics, you can find a wide assortment of supplements and vitamins online. Everyone’s daily vitamin needs are different, so be sure to consult with your doctor before taking a random number of supplements every day.
Eggs are chock-full of vitamins
Eggs are another top food choice for introducing more vitamins into your diet. Whether you love them boiled, poached, over easy or scrambled, eggs will fill your body with proteins and vitamins. They offer a full range of vitamins, including vitamin A, B2, B5, B6, D, E, and K. But that’s not all. With a regular intake of eggs, you’ll also enrich your diet with zinc, calcium, selenium, and phosphorus.
Fish is a good choice
Aside from being packed with an omega-3 fatty acid, salmon is also a great source of ever-needed vitamins B, from B1 to B12. It offers numerous anti-inflammatory effects too, so make sure you have a salmon meal at least once a week for the optimal vitamin intake. Both fresh and canned salmon have their benefits, so whichever option you find will do the trick. King crab, black cod and pollock are other fish choices that will bring an array of benefits to your health.
Enriching your diet with various vitamins is essential for a healthy immune system and long life. So, you should make sure to have plenty of fruits, vegetables, eggs and fish if you plan to fight off inflammation and infection. Vitamin supplements are also a good source of vitamins, so make sure you consult with a professional before you start taking them.