Everything You Need To Know About Tennis Elbow And How To Deal With It

About Tennis Elbow

Everything You Need To Know About Tennis Elbow And How To Deal With It | Tennis elbow is the name given to a specific condition that results in pain in the elbow area. In fact, it is a type of tendinitis which is when the tendons swell, causing inflammation and pain. You should note that you don’t need to play tennis to get tennis elbow. 

This condition affects at least 500 people per year and can be extremely painful.

What Causes Tennis Elbow

Tennis elbow can happen to anyone that frequently moves their arms in a repetitive motion. This can be from gripping the tennis racket for hours every day. But, it can also be associated with other sports such as weight lifting, squash, and even fencing. You can even get tennis elbow from repetitive actions such as carpentry, typing, and painting. 

It really can affect anyone!

Main Symptoms

If you look at your elbow you will note there is a small bony knob on the outside of it. This is where the tendons connect to the bone and the area becomes inflamed and sensitive when you develop a tennis elbow.

The pain from the tennis elbow frequently resonates through your arm. Because of the fine motor skills that are involved when using your hands, hand movements are most likely to trigger pain, despite the fact that the injury is in your elbow. 

It can cause problems when you make a fist, grip objects, raise a hand, open a door, shake hands, or even try to straighten your wrist. 

Treatment Options

The good news is that tennis elbow can be treated. The first step is to visit your doctor and have the diagnosis confirmed. They will undoubtedly have your arm x-rayed to confirm the damage and ensure the pain is not related to anything else. 

Once they are sure this is the issue you can start treating it.

The first step is to ice the elbow. This reduces blood flow to the area which lowers the availability of nutrients and reduces inflammation. You will want to apply ice for 20 to 30 minutes every day for several days.

The next step is to see a reputable therapist, such as this Darlinghurst massage specialist. They can guide you through the best exercises to do for your condition. The right exercises will ease the pain but they will also help to strengthen the area, reducing the likelihood of it happening again.


You can take painkillers to take the edge of the pain. These will also help to reduce inflammation and swelling. However, prescribed painkillers can have negative side effects. Make sure you know what these are before you start taking the tablets.

Although painful, the more you can move and use your arm the quicker the tennis elbow will subside. If it hasn’t gone after several months of treatment and therapy your doctor may recommend surgery. Fortunately, this is not a common solution, a tennis elbow should usually be able to heal itself. The only question is how long will it take.