World Executives Digest| Getting Healthy: 5 Great Vitamin Supplements to Try Today |Your body needs the right balance of vitamins and minerals to promote proper function. Otherwise, you could develop a health problem. Your body might also have a difficult time fighting off infections and diseases.
For example, an estimated 1 billion worldwide have a vitamin D deficiency. Without vitamin D, you might experience fatigue, discomfort, or hair loss.
As a woman, you need a specific set of vitamin supplements. Here are five vitamin supplements for women to add to your routine. By taking the best vitamin supplements for women, you can help your body function at its best. As said in rootine, taking the best vitamin supplements can help your unborn child during development.
Read on to learn more!
- B Vitamins
There are eight B vitamin supplements you might want to consider adding to your routine.
Vitamin B1 helps your body convert nutrients into usable energy. B12 helps your body during red blood cell development. You can take a B-complex supplement to combine the vitamins you need into one pill.
As a woman, it’s important to get vitamin B9, which helps with cell growth. B9 is also known as folate. Your OBGYN will likely suggest you take folate to minimize neurological damage or birth defects for your child.
Do you have diabetes? Make sure to add vitamin B6 and B12 to your routine. You can learn more here about other supplements to manage your glucose levels.
About 17% of the population is at risk of zinc deficiency. Zinc is one of the best vitamin supplements for women who want to get pregnant.
In addition to helping with healthy pregnancies, zinc also reduced the incidence of premature birth. It also helps:
- Promote immune function
- Increase growth and weight gain for infants
- Decrease childhood diarrhea
- Decrease childhood respiratory infections
By strengthening the immune system, zinc could also help people fight infectious diseases like pneumonia.
- Vitamin A
As you explore the best vitamin supplements for women, don’t forget vitamin A. This vitamin plays a part in:
- Your vision
- Immune system function
- Cell growth
- Fetal development
It also helps with maintaining surface tissues like your lungs, inner ear, and skin.
Taking vitamin supplements for women like vitamin A can help with fetal growth and fetal tissue development. Without vitamin A, however, you might have an issue conceiving.
- Vitamin K
Vitamin K helps regulate your heart and bone health. A deficiency could weaken your bones or cause bleeding. However, vitamin K deficiencies are rare in adults.
Instead, they’re usually common in newborn infants. Taking the best vitamin supplements can help your unborn child during development.
- Vitamin D
Your body uses vitamin D to protect your body from multiple sclerosis, heart disease, and other conditions. Taking vitamin supplements for women that include vitamin D can also help regulate your mood.
Your body will help you naturally produce vitamin D when you’re exposed to sunlight. If you don’t spend much time outside, consider taking a supplement.
Feel Happy and Healthy: 5 Helpful Vitamin Supplements for Women
Help your body find the vitamins and minerals it needs. With these vitamin supplements for women, you can develop a healthy, happy lifestyle. Give your health a boost with these vitamins today.
Looking for more helpful tips? Explore the Health and Beauty section of the blog today.