worldexecutivesdigest.com | How Long Does It Take To Recover From Joint Replacement? | Joint replacement surgery has become commonplace. The unfortunate fact of life is that joints wear out. When this happens the joint can become exceptionally painful and limit movement. In turn, this decreases the quality of life and even the ability to live a normal life.
The result in some cases is to replace the affected joint. Currently, there are nearly one million Australians living with at least one joint replacement. Interestingly, although the demand is highest in the older age group, joint replacement affects all generations.
If you’re about to have joint replacement surgery then you’ll want to know how long it takes to fully recover. On average, it takes just six weeks for the joint to heal enough to allow you to do normal leisure activities. Unfortunately, it can take up to three months for the pain to reduce and as long as a year for a full recovery.
There are a few things you can do to help ensure your joint heals as quickly as possible.
Listen To Your Doctor
Your doctor will tell you what you can and can’t do straight after surgery. They will tell you how to look after your new joint, and they will create a schedule for checking your progress.
Listen to your doctor, even if you feel great. They actually know what they are talking about. Following their advice means your joint will heal faster, is likely to last longer, and may even be stronger.
In short, a little patience at this stage goes a long way.
See A Physiotherapist
It’s also a good idea to locate physiotherapy near me. They will provide you with an array of exercises that stimulate the repair and your body’s acceptance of the new joint.
Physiotherapists know which exercises will be helpful in specific circumstances. The exercises evolve as you heal, make sure you keep visiting to get the maximum benefit from your physiotherapist.
You need to respect the limits that your doctor and physiotherapist have set. But, providing you stay within these limits you should focus on moving your joint as much as possible. This helps to improve blood flow which encourages the cells to heal. It also facilitates movement which will help you regain the maximum possible movement after the process.
Hot & Cold
One of the biggest issues with joint replacement is that the surrounding area can become inflamed. The doctors have, after all, poked around inside your body. To help with this you need to alternate hot and cold treatment.
The cold treatment reduces blood flow, minimizing inflammation. In contrast, hot treatment increases blood flow, allowing nutrients to the area and speeding up the repair process.
It’s best to alternate these treatments, starting with cold.
You should avoid any exercise or activity that places strain on your joints. This is different for everyone according to which joint has been replaced. But, you will know when you feel the joint straining, that’s your clue to stop and let it heal. It’s faster and more effective this way.