World Executives Digest|How to take care of your skin after every boxing match|Just because you live an active lifestyle, it does not mean you should have to sacrifice the look and health of your skin. When you are active, it exposes you to the sun, makeup, sweat, wind, salt, heat, chlorine, bruises, cuts, and dirt. Your skin may become reactive with all the stuff you do not want to see, such as an uneven skin tone, irritation, dryness, redness, blotchiness, discoloration, oiliness, and congestion.
Between what is on your skin before you start working out, what is on the equipment you use during a workout, in the locker room, and more, and the sweat you produce, the mix is bound to result in a subpar look and feel for your skin. However, knowing how important a proper skincare routine is when you are active is crucial.
Now is the time to get your skincare game on. It is important to learn what your skin needs and to ensure you are using brands that just add “sport” to the labels to appease those who are more athletic.
Always Apply Sunscreen
This is a must. You should never go outdoors without applying sunscreen. Failure to do this can result in serious consequences and long-term effects.
Cleanse Your Face Before and After Working Out
It doesn’t matter if you are a professional at a sport or a gym rat, you need to make sure you clean your face before and after you work out. One cleanse post- or pre-workout is better than nothing, but both are ideal. This is especially true if you wear makeup. Be sure to remove the makeup before you start your workout because it will become a breeding ground for breakouts and your skin will not be able to breathe under the layer of makeup.
While you may have worked hard to achieve the perfect winged eyeliner effect and have gotten your highlight “on point,” but if you did it once, there is no question you can do it again. This cleansing regimen will be beneficial, and your skin will thank you. If you let sweat remain on your skin, it creates the perfect storm for clogged pores and general grossness to appear on the surface of your skin.
Use a Facial Mist
Rose or lavender facial mists are known for how hydrating they can be. They will also help to leave your skin feeling smooth any time they are applied, but especially after your workout. Here is a fun tip you can use – try to apply the facial mist before you apply your moisturizer. It will help retain some of the water particles and lock them into your skin.
Consider Diet/Health Supplements
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin, especially if you play a tough contact sport such as boxing. Multiple known health products can be found, but without reliable reviews, it’s hard to trust a product before buying. Luckily big brands such as Tony Horton Power Life have reviews you can read or write about to help others about the health benefits of the brand.
Most athletes shower – often. This will strip your skin of the natural oils and hydration. What this means is that moisturizing your skin is essential. Before you apply moisturizer, gently pat your skin using a towel. Do not rub your skin harshly – instead, take your anger out while you are working out, rather than on your skin. Be sure to use a moisturizer that is non-comedogenic, which means it will not cause blackheads and something with an array of antioxidants to help add even more to your post-workout glow.
If necessary, talk to your dermatologist to help ensure you make the right decision regarding the moisturizer that will work the best for your skin. Try to find a moisturizer that only uses the highest quality ingredients to achieve the best results.
If you want to ensure your skin remains healthy and nourished after working out, be sure to use the tips and information here. Being informed is the best way to ensure that your skin does not suffer any serious damage or that any adverse effects occur. By doing this, you will look and feel better and younger.