WorldExecutivesDigest.com | No matter the stage of life you’re in, you want to feel and look your best in order to ensure a happy and healthy future. While women and men usually have similar requirements, we must say there are also a few differences between sexes, especially when it comes to health. So, if you’re a woman looking to improve her life and make some smart wellness choices, here are a few tips that will ensure the boost in your overall health.
Boost your diet
A healthy diet is one of the most important aspects of women’s health. What you want to aim for is a diet that’s as close as possible to being all-natural. That usually involves at least 5 servings of fruits and vegetables a day, protein from legumes or lean meat and fewer processed foods. Low-fat dairy products are also crucial, especially for middle-aged women, because calcium from dairy helps prevent osteoporosis. Your regular sources of carbs are best replaced by whole grains, while you can try to cut sugary, salty, fatty and high-calorie foods. A diet like this one requires surprisingly little effort as long as you stay focused. But, when you think about all the benefits (healthy weight, strong heart and lungs, painless joints) you won’t struggle that much at all.
If your dietary habits don’t provide you with enough vitamins, minerals and other essential nutrients, you might consult with your doctor and start supplementing. You don’t need a fist-full of different pills—a simple multivitamin and calcium supplement will usually suffice. If you want more power than just multivitamins you can always go for a greens superfood powder, a comprehensive list of these supplements can be found here.
Did you know that heart disease is one of the most common causes of death among women? Cardiovascular issues shouldn’t be neglected, so if you notice any irregularities, make sure to see your doctor right away. In the meantime, getting plenty of exercise can help keep your entire body strong and healthy. Your goal should be to get at least 30 minutes of activity, five times a week. Activities like walking, swimming, running and cycling are not only good for your weight and figure, but also for your heart and overall health, so get moving.
Sex feels good and we all know it, but not many of us know that regular sex can be amazing for your health. The benefits of sex start as soon as you get frisky and last long after the orgasm and they can affect a woman’s body from head to toe. Good sex boosts brainpower and immunity, reduces stress and improves mood, offers pain relief and many other great benefits for physical and psychological health. And if your sex life is in a slump, don’t give up on your pleasures. Today you can find all sorts of practical adult toys that will open many new and exciting possibilities for you (and your partner). Spicing up your sex life, no matter if you’re in a relationship or not, is crucial for your overall health and emotional stability.
Check for breast cancer
While monthly breast exams are not necessary for most women, that doesn’t mean you can neglect the health of your breasts altogether. You should always keep an eye on any changes and report your concerns to your specialist. A yearly mammogram is recommended for all women over 40 because it’s the most reliable way to check the health of your breasts and catch cancer in its early and highly treatable stages.
Be careful with stress
Women often have a lot on their plate (kids, partners, careers, house chores…) so dealing with stress can get a little overwhelming. But, only a few minutes a day dedicated to nothing else but relaxation and meditation can do wonders for your mental health. Besides relaxation and meditation, you can also manage your stress with exercise and spending time with loved ones.
Ditch hazardous habits
While it can be hard to give up habits like smoking and drinking, they will not only mess with your appearance but also put you at risk of very serious diseases like stroke, heart attack and cancer. Tobacco needs to be ditched and alcohol consumed in moderation. If you need help with battling your bad habits, join a support group or seek professional help in a form of counseling.
And just like that, you can greatly improve your health AND boost your life satisfaction and happiness. No matter how old you are, these tips will come in handy and make some awesome improvements to your life.