The Best Ways to Keep Your Hair Healthy

Best Ways to Keep Your Hair Healthy |
Image: | The Best Ways to Keep Your Hair Healthy | For some people, hair is their prized possession. They love showing it off, especially when it is healthy and strong. Hair care is a very big industry and there is an abundance of different products out on the market to choose from. Sometimes it is hard to make a decision on what ones you want to use and what ones would be the best for your hair type.

There are topical treatments, oils, hair masks, and much more. These products are band aids for your hair health. In order to permanently get your hair to where it is strong and healthy, you need to understand the phases of hair growth and know the essential minerals and nutrients that it needs to thrive. These don’t come from hair products, they come mainly from the vitamins and foods that we eat every day. Keep reading below for hair care tips and how to have healthy hair that you are proud to show off.

Hair Growth Phases

Your hair goes through three stages in its life cycle. The anagen, catagen, and telogen phase. All three have different roles and can tell you a lot about your hair and what cycle it is going through. The anagen phase is the active growth phase. Most hair on the human head is in the anagen phase. 90% of the hair to be exact. The longer the anagen phase, the longer your hair is in the growth stage. This is why some people have really long hair and some people can’t seem to grow their hair past their shoulders.

The catagen phase is the second phase of the hair growth cycle. It is also known as the transition phase because it is right in the middle of the anagen and telogen phases. In the catagen phase of hair growth, the blood supply is eventually cut off from the hair follicle and causes it to stop growing. After this has taken place, the hair will move on to the telogen phase.

The telogen phase is the resting phase. Hair strands usually begin to shed during this point in time because the entire piece of hair including the root is officially dead. As you can imagine, people that are balding or losing their hair spend most of their hair cycle in this stage. 

How to Have Healthy Hair

Your hair follicles consist of cells, just like every other portion of the human body. Cells need vitamins, minerals, and nutrients to be able to survive and function. These components are immensely important when it comes to maintaining your hair health. Incorporating a healthy diet into your everyday routine is a key starting point.

Laser Caps

Laser caps are FDA-cleared medical devices that use low-level light therapy to stimulate blood flow in the scalp. Blood flow stimulation to the scalp encourages new growth in the hair follicles. This treatment can also be abbreviated as LLLT and is gaining recognition and preference from medical professionals all around the world.

Laser caps are used in the comfort of your own home, so treatment does not require weekly clinic visits. They are portable and hands-free and can be used by both men and women to help regrow the hair on the scalp. Here is a list of the best laser caps for you to check out.


Vitamins such as A, B, C, D, and E are necessary for a healthy lifestyle and also for healthy locks. Vitamins are everywhere in the foods that we eat, you may just not be aware of it. Focus on foods such as fruits and vegetables and also fish and other foods that contain omega-3 fatty acid contents.

If you are not a fan of any of those foods or find it too difficult to make sure you’re getting all of the right vitamins in your meals, try a multivitamin. By taking these religiously, you should be getting all of the same vitamins and minerals that the foods I listed above would give you.


As you know from reading above, hair is made up of almost entirely proteins. This nutrients job is to rebuild, and repair broken down tissues. It is basically the building block of hair. Known as a macronutrient, your body needs a large amount of protein to function properly.

You can add in foods to your diet that are rich in protein to make sure that you are getting the appropriate amount to where your hair is benefitting. Eat foods such as eggs, meat, fish, beans, and nuts. You can also throw in spinach and cheeses every now and again if your taste buds like those options a little better.


Having enough iron in your body is essential for proper bodily function. Iron is a nutrient that helps metabolize the proteins and red blood cells. Blood cells have the duty of carrying the oxygen to your hair follicles in order to keep them alive.


Although this seems silly to mention, water is so important for all aspects of human life. It is essential to make sure that your body is hydrated so that it can keep up with all of its super duties to keep itself healthy. If your body isn’t healthy, your hair won’t be either.

I hope you found these hair growth tips useful. Make sure that you are properly taking care of your body as well as your hair. If you are doing all of the items listed in this article, then your hair will surely thank you for that.