The Truth About Water And How Much you Should Drink Every Day

The Truth About Water And How Much you Should Drink Every Day | The Truth About Water And How Much you Should Drink Every Day | Water is essential for life as we know it, every creature on the planet is dependent on water to survive. Adult humans are approximately 60% water, it’s n every cell of the body and is essential for the movement of nutrients into cells and the transfer of toxins out of the cells. 

As such it makes sense that you need to drink water daily to help flush these toxins out and replace minerals. You’ve probably heard that you need to drink 8 glasses of water a day, but is this the right amount? The simple fact is that water consumption is only ever a guide, everyone has different needs. 

Understanding Water

Before you consider how much you should be drinking you need to take a moment to think about the quality of the water you’re drinking. 

Water treatment works to eliminate bacteria and debris. They do this by filtering the water and adding chemicals to kill the bacteria. It’s effective. Unfortunately, the water then travels through miles of pipes where it can pick up debris and bacteria. There is no guarantee that the water coming out of your faucet is safe to drink!

That’s why many homes are fitting water filters like the ones offered by this specialist in reverse osmosis Sydney.

It’s the most effective way of ensuring the water you drink is bacteria and chemical-free.

Water Consumption Levels

Scientists generally state 8 large glasses or 2l of water a day. This seems like a sensible approach. However, there are many variables that make it nearly impossible to give an exact answer.

For example, if you are physically very active and work in the sunshine you’re going to sweat more and need to drink more water to replace what you’ve lost. 

But, it’s also important to note that re-hydrating doesn’t just mean drinking water. Any drink contains water and many food items are water-based. Water literally is everywhere. 

Aiming for 8 glasses of water a day is a good idea as water helps to maintain your body temperature, improves digestion and bowel movements, and even lubricates your joints.

General advice suggests aiming for 8 glasses of water a day as this is a relatively easy target. But, if you exercise and sweat drink extra before and after your workout.

You should also drink more if the weather is hot as you’ll sweat more. This is also true if you’re pregnant or breast-feeding as your body will need to absorb more liquid. In addition, if you have a fever, are vomiting a lot, or have diarrhea, you should drink more to replenish the water you’re losing. 

Signs You’re Hydrated

The key to staying hydrated is recognizing when you’re hydrated properly. Signs that you’ve drunk enough water include not feeling thirsty and having light yellow or colorless urine. If you listen to your body it will help you get your hydration and water requirements right. Your body is surprisingly clever!