While genetics plays a large role in hair loss, there is a link between vitamin deficiency and hair loss.
How can you supplement your diet with vitamins and minerals to help with hair loss? If you’re worried about losing your hair, keep reading to learn more about vitamin deficiency.
What is Hair Loss?
Even though some hair loss is normal (the average person loses 100 strands per day!), some hair loss is considered a disease.
Hair loss is when your hair begins to fall out due to normal circumstances or because of a disease. Hair loss that happens for several months is chronic. Scientifically it’s known by the name, alopecia.
There are several types of hair loss, but two are the most common. They are androgenetic alopecia and telogen effluvium.
Androgenetic alopecia is otherwise known as male or female pattern baldness. In men, baldness begins at the hairline and recedes, while in women, they experience a thinning of hair.
Telogen effluvium occurs when hair begins the growth process but doesn’t grow. It will typically manifest as thinning as well, but you will likely not lose all of your hair. Telogen effluvium is triggered by medical ailments like surgery, illness, thyroid problems, and even vitamin deficiency.
What is a Vitamin Deficiency?
Our bodies need certain types of minerals and vitamins to grow. If you’re eating an overall healthy diet, you should be supplying your body with everything it needs.
But if you’re not supplying your body with healthy foods, it’s highly likely that you might have a vitamin deficiency, which means you’re not getting adequate nutrition for your body to work properly.
Some signs of vitamin deficiency will depend on which specific vitamin you’re missing, but the overall signs may include:
- Poor vision
- Hair loss
- Brittle nails
- Dry skin or other skin issues
- Eye discoloration
- Gum inflammation
If you experience any of these symptoms, see your doctor see if you might have a vitamin deficiency.
Vitamin Deficiency And Hair Loss
Hair loss is thought to be a product of possible vitamin deficiency, especially vitamins B7, C, D, and E, and iron. Let’s explore how each one of these contributes to hair health and why these are the best vitamins for hair loss.
Vitamin B7, otherwise known as biotin, is an important factor in both hair and nail growth because it keeps hair and nails strong. This is because biotin is an important product in the production of keratin, which is a protein critical to the structure of the hair.
A lack of biotin has a direct impact on hair thinning, but because biotin is found in many foods a deficiency is very rare.
You might think vitamin C is only good when you have a cold, but it’s also a much-needed vitamin for hair health.
Free radicals can damage your hair. Since vitamin C is an antioxidant, it protects your current hair from thinning and damage. Vitamin C aids in the production of collagen, which is another protein your hair needs.
While your body produces vitamin D via the sun, not everyone manages a healthy supply. Vitamin D and hair loss are connected because it helps generate new hair follicles. It also plays a role in the thickness of your hair.
If you’re taking any kind of medication, it might affect your vitamin D levels. If this is the case, talk to your doctor about what you can do to boost vitamin D in your body.
An iron deficiency, which might be harmful to the health of your hair, is also dangerous for your overall health.
Low levels of iron could be a sign of anemia. The role of iron in the body functions to carry oxygen to your cells. When your body is low in iron, nutrients can’t reach the hair follicles and could result in thinning or hair loss.
If you’re taking vitamin C, it aids in the absorption of iron.
Supplementing Your Diet
Again, if you’re managing a healthy diet, chances are you don’t have a vitamin deficiency.
However, if you’re noticing minimal to substantial hair loss, you can supplement your diet with multivitamins like women’s multi-vitamin gummies, which are easier to consume than capsules.
The best way to get all your vitamins and nutrients is through whole foods. Here are some foods you may want to consider adding to your diet which is rich in vitamins needed for healthy hair.
Because the main structure of hair is protein, eating foods that are high in protein will keep your hair strong. Incorporate foods like eggs, poultry, beans, fish, and nuts into your diet as much as possible.
Fruits and Vegetables
Fruits are especially important because they contain high amounts of vitamin C. Eat fruits like berries, apples, bananas, and oranges, or any other citrus fruits to help prevent hair loss.
Vegetables like sweet potatoes, carrots, and avocados provide a wealth of vitamins as well as healthy fats.
Dark, leafy greens like spinach, Swiss chard, and kale are packed with iron. They’re easy to add to your diet by eating a salad or blending them in a smoothie if you don’t like the taste of greens!
Take Your Vitamins
There is a link between vitamin deficiency and hair loss, but with the right diet and proper supplementing you may avoid extreme hair loss. Talk to your doctor before you begin any supplement regimen, especially if you’re taking medications.
Are you looking for more healthy-living tips? We’ve got you covered. Read all about how to improve your health on our page!