What Is a Candida Cleanse Diet? Everything You Need to Know

candida cleanse diet
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WorldExecutivesDigest.com HEALTH | What Is a Candida Cleanse Diet? Everything You Need to Know | What is the candida cleanse? Does the candida cleanse work? Read on to discover everything about the candida cleanse here.

If you’re worried about your gut health, you’re probably pretty well-acquainted with the various cleanses that people are doing. Have you considered trying out a candida cleanse diet for your own dietary needs? 

candida cleanse diet 2While there are plenty of questionable (and even dangerous cleanses) on the internet. Many of them are full of sugar and have little nutritional value at all. A candida cleanse, though, is perfectly safe for most people to try if you’re struggling with your gut health or yeast overgrowth.

If you’re unsure if a candida cleanse diet is for you, don’t worry. Keep reading to learn all about how it’s done and the potential benefits that it has to offer.

What is a Candida Cleanse Diet?

Candida is a kind of yeast, or rather, a group of yeasts that can live inside or on various parts of the body. In small amounts, candida is completely normal and not at all harmful.

Candida can overstay its welcome, though. An overgrowth of candida yeast can lead to irritation. The most common form of this irritation is a vaginal yeast infection, which the majority of women will deal with at least once in their lifetime. 

Yeast can also grow in the mouth, in the stomach, or in the throat.

The idea of a candida cleanse diet is to strip the diet of things that the yeast needs to thrive to help prevent overgrowth.

Basically, this diet is anti-inflammatory and low in sugar. Anyone who’s baked bread before knows that yeast thrives on sugar. 

There are a few basic groups of foods that you’re going to be focusing on while you’re following this diet. 

While you’re going to be limiting your fruits and vegetables, you still need the nutrients from them. Pick low-sugar fruits (such as berries) and vegetables that aren’t also starches. 

Protein is okay, but you’re going to want to stick to lean proteins, like white meat, or eggs. Red meat isn’t the best choice for the candida cleanse diet. Similarly, you’re going to be avoiding dairy. 

Some dairy is allowed, but only if it contains probiotics. Yogurt is a great option for getting your dairy fix on this diet, as well as any other fermented foods. 

Naturally, you’re going to want to keep simple carbs and alcohol to a minimum. 

Does it Work?

This diet might seem kind of restrictive, so you might be wondering if it’s worth it. 

The medical jury is out on whether or not you can prevent candida overgrowth with a candida diet, however, the logic seems to track. Limiting your sugar intake can definitely also limit the yeast’s ability to survive on or in your body. 

Overall, the diet is also fairly healthy.

Cutting out excess sugar, simple carbohydrates, and alcohol is generally a good move for anyone’s gut health. Even if you’re not suffering from candida, this is one of the natural options that is going to do more good than harm overall. The only exception to this is if you’re already following a specific diet for another medical reason. 

You’ll eat more healthy foods and cut out more unnecessary sugars. You’ll definitely be feeling better.

Is a Candida Cleanse for You?

If you’re worried about candida overgrowth, a candida cleanse might be a good option to try out. Eating healthier can starve the yeast and give you a healthier gut. 

If you follow a specific and restrictive medical diet, be sure to consult with your doctor before making any changes for a cleanse. 

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