WorldExecutivesDigest.com | What is a Therapy Retreat? | Typically, therapy for mental health issues can be a lifelong process. There are usually no quick fixes for the imbalances in our brains brought about by a lifetime of trauma, PTSD, or abuse.
But what if we told you that there was a treatment method out there that could help diminish the lifelong psychological effects of PTSD, child abuse, sexual assault, and other traumas in just a few days?
It sounds too good to be true, but it isn’t. A therapy retreat is a multiple-day, exhaustive approach to tackling mental illness one on one with a licensed therapist to accomplish a year of therapy in just a few days. Read on to find out more.
It’s All About Healing
During a therapy retreat, you will travel to a location away from your normal routine. You will be asked to leave the distractions of your everyday life behind. These retreats often happen in beautiful, scenic locations, but you mustn’t mistake them for a vacation.
A mental health retreat is full of daily activities that will help you dig deep into your emotions. You will be tasked with developing a deep understanding of how your thoughts and habits affect your ability to live a peaceful, healthy life.
It’s challenging work. It’s emotional and many times uncomfortable feelings will arise. That’s why it’s important to do this work alongside a trained professional who can help give you insights and help you work through your feelings.
A therapy retreat is used to help you work through traumas from your past so you restart your life with your best foot forward.
Find Relief in Days Instead of Years
This sounds extreme, right? A few days of intense, emotional work where you’re asked to leave the distractions of your phone, and your work and personal life, behind you while you focus on yourself can be a daunting task. Why would anyone want to do that?
It’s true that a therapy retreat isn’t for everyone. But if you are someone who is in deep distress, someone who is at a point in their life where you know you’re being blocked in a major way by your mental health, a therapy retreat might be for you.
Sometimes to truly heal, a powerful intervention might be the only thing that will help you change your momentum.
In many cases, a single day at a therapy retreat will equal roughly 8 or 9 hour-long, traditional therapy sessions. That’s almost two entire months’ worth of therapy in one day.
A Therapy Retreat Uses Proven Therapeutic Modalities
How do therapists get such incredible results in such a short amount of time? They use known, documented, organized, and researched approaches to healing past trauma.
There are many ways that therapists work to improve your mental health. CBT, or cognitive behavioral therapy, is most often used in traditional therapy. However, other methods include EMDR and PC.
EMDR, or eye movement desensitization and reprocessing, is a therapy that operates on the idea that mental trauma can heal the same way that the body recovers from physical trauma. It allows you to process past trauma quickly.
PC, or progressive counting, is a method used to get rid of anxiety, depression, anger, guilt, and other traumatic stress responses. It is imperative that you only attempt progressive counting with a trained professional, as it asks you to recount your trauma in detail so you can work through it.
What About the Cost?
Therapy retreats are not typically covered by insurance, so the cost is entirely up to you to cover.
Many therapy retreats start at $1,000 a day on the low end and can move up from there, and in many cases, you’re expected to stay for at least a week. Keep in mind that this may not cover the cost of your meals and accommodations.
During a therapy retreat, you will have your therapist’s undivided attention, save for a few meal breaks, for an entire workday. Your fee will cover their expertise, training, and any tools and resources that they need to ensure you’re taken care of during your visits.
What Results to Expect From a Retreat
Therapy retreats can help you break habits for good. If you have patterns of behavior that you repeat despite knowing they don’t work, your therapist can work with you to stay focused.
You’ll be better able to identify negative cycles that you’re stuck in, discover more about how to communicate positively, and will develop tools to address emotions that impact you negatively.
Ultimately, the goal of a therapy retreat is to completely rebuild your foundation so you can learn how to better trust yourself. When you approach life with a fundamental trust in yourself, you’re better equipped to handle issues that arise in the future.
What a Therapy Retreat Can’t Solve
There are a few things that a therapy retreat can’t do. If you’re experiencing active thoughts of killing yourself, you’re better off seeking treatment from a mental health facility. When you’ve taken care of that symptom of trauma and are on better footing, you can do the hard work of healing the root of the problem.
Someone in active addiction is not a good candidate for therapy retreats either. For the most part, therapy retreats ask that you abstain from drugs and alcohol before and during your visit, so you can have better mental clarity during your stay.
Couples Therapy Retreats
Therapy retreats can be amazing for couples in trouble as well. When you and your partner get rid of distractions and spend time learning how to communicate, how to uncover past trauma, and how to heal and move forward, you’re ensuring that you have a solid foundation on which you can build your relationship.
Heal Without Distractions
At the end of the day, a therapy retreat will allow you to heal your mind without distractions. You won’t have to spend the first few minutes catching up with your therapist and the last few minutes ending a session. You’ll have an entire week to learn how to tackle your trauma to live a more fulfilled life.
For more information about how to live a happier, healthier life, keep reading our other articles!